{pdf download} Sleep: A Day and Night

Sleep: A Day and Night Reflection Journal (Guided Journal For Women, Sleep Tracker, Gift for Mom).

Sleep-A-Day-and-Night-Reflection.pdf
ISBN: 9781647223892 | 192 pages | 5 Mb

• Sleep: A Day and Night Reflection Journal (Guided Journal For Women, Sleep Tracker, Gift for Mom)
• Page: 192
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781647223892
• Publisher: Insights

Download Sleep: A Day and Night Reflection Journal (Guided Journal For Women, Sleep Tracker, Gift for Mom)

Book pdf download free computer Sleep: A Day and Night Reflection Journal (Guided Journal For Women, Sleep Tracker, Gift for Mom) 9781647223892 in English MOBI PDB RTF by

Overview

Track and analyze your sleep with this 90-day journal featuring morning and evening practices designed to help you sleep better and live a more present life. In this highly digital, fast-paced world, getting a full night of restful sleep can become a problem for even the most mindful of us, and sometimes it becomes necessary to take a step back and recalibrate our sleep cycle. Sleep: A Day and Night Reflection Journal is a conscious tool to help you track and analyze your sleep cycles, giving you space to reflect and plan better ways to get better, deeper, and more consistent sleep. Designed as a 90-day support system, each daily spread includes a morning practice for analyzing how you slept and an evening practice for setting restful goals and unwinding from the day. Featuring delicate illustrations and a graceful, contemporary design, this 90-day journal is perfect for those trying to maintain a better sleep cycle and wake up feeling revitalized and energized. 90-DAY JOURNAL : Features day and night reflections for 90 days, allowing users to track sleep progress over the course of 3 months IDEAL SIZE: This 5.75 x 8.25–inch journal is the perfect size—big enough to capture thoughtful notes and small enough to travel with you BEAUTIFULLY ILLUSTRATED: Beautiful and delicate illustrations and a contemporary design inspire mindfulness and restful sleep BUILD YOUR GUIDED JOURNAL COLLECTION: Sleep: A Day and Night Reflection Journal is part of Insight Editions’ successful line of guided journals, including journals on Gratitude, Mindfulness, Meditation, Self-Care, Recharging, Connection, and more

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